You can expect to:

  • Feel seen and heard in a way you likely haven’t been before
  • Increase your self-awareness, see new possibilities, and gain new perspectives
  • Learn new strategies for managing your thoughts, feelings, and actions
  • Learn new strategies for improving your interpersonal effectiveness in all your relationships
  • Structure goals into manageable action steps
  • Communicate more assertively/effectively
  • Learn how to separate your past from your present
  • Learn how to reframe your thoughts so that you aren’t trapped by limiting beliefs
  • Build self esteem and confidence