You can expect to:

• Feel seen and heard in a way you likely haven’t been before
• Increase your self-awareness, see new possibilities, and gain new perspectives
• Learn new strategies for managing your thoughts, feelings, and actions
• Learn new strategies for improving your interpersonal effectiveness in all your relationships
• Structure goals into manageable action steps
• Communicate more assertively/effectively
• Learn how to separate your past from your present
• Learn how to reframe your thoughts so that you aren’t trapped by limiting beliefs
• Build self esteem and confidence